Fancy 12 weeks of free Chair Yoga sessions via ZOOM? Then register today to begin from Friday 5th June at 10:30am
The 12 session programme will run 10:30am to 11:00am each Friday from the 5th of June to Friday 28th of August 2020 virtually via a Zoom call
The session will include 30mins of:
* Beginners seated yoga poses
* Mindful breathing exercises
* Gentle movement
Benefits include:* Improved mobility* Better concentration* Increased strength* Reduced joint strain* Decreased stress
Sessions are for adults and are open to community & voluntary sector service providers of mental health and emotional wellbeing and people interested in building resilience. Preference will be given to people who live/work/volunteer within the: Coleraine/Ballymoney/Moyle areas of Causeway Coast & Glens Council Area and Ballymena/Larne areas of Mid & East Antrim Council Area.
Sessions are FREE as funded by the Public Health Agency
Registration essential – Please complete and return registration form attached to E: firstname.lastname@example.org
*Please note: To participate in these sessions participants will be required to have downloaded zoom onto an appropriate device in advance.
How to download Zoom on your device
- Open your device’s internet browser and navigate to the Zoom website at Zoom.us.
- Scroll down to the bottom of the page and click “Download” in the web page’s footer.
- On the Download Center page, click “Download” under the “Zoom Client for Meetings” section.
- The Zoom app will then begin downloading
A zoom link will be emailed upon registration for session 1 and then weekly in advance of each Fridays’ session. Please be in the waiting area10-15 minutes in advance of each sessions’ commencement to allow for a time of connection, settling in, welcome & introduction. It would be great to see you then.