6 C
Ballymoney
Tuesday, November 24, 2020

Lockdown ‘ONLINE’ Yoga with Ballycastle Woman
L

We may well be in lockdown and have to ‘stay home’ but that doesn’t mean that we can’t keep moving, keep healthy and stay strong according to local business owner and yoga teacher, Danielle McCormick. 

Based in Ballycastle, Danielle quickly went about establishing new online yoga platform, Yoga SOS, as a direct response to the COVID-19 pandemic to ensure that local people had an opportunity to remain connected to each other through an online health and wellbeing community with the aim of helping to reduce feelings of social isolation, loneliness, low mood or anxiety. 

- Advertisement -

Danielle comments “I wanted to establish an easily accessible platform for local people to enable them to maintain personal health and wellbeing during these peculiar times when we are facing almost complete lockdown.” 

- Advertisement -

Danielle adds “The classes are designed to suit anyone with an interest in keeping healthy, regardless of age or level of experience and can be viewed via laptop, tablet or mobile phone. 

There is something for everyone; from the complete beginner right through to the well-seasoned practitioner. I have a mix of short and slower paced classes right through to one-hour sessions focusing on building strength, stamina and flexibility. 

- Advertisement -

You don’t need any fancy equipment, just some comfy clothing and a space on the floor about the same size as a beach towel, and even better, viewers can complete the exercises at any time and in the comfort of their own home!” 

To try Danielle’s free sessions log onto https://www.yogasos.co.uk/bundles/try-for-free

- Advertisement -
- Advertisement -

LATEST

Foster and O’Neill signal Christmas arrangements

First Minister Arlene Foster and deputy First Minister Michelle O’Neill have signalled temporary arrangements that will be put in place for the...

Executive agree controlled ’click & collect’ service for retail

A controlled ‘click and collect’ service for retail can operate during the two-week circuit breaker beginning on Friday 27 November, the Executive...

Articlave man in court after firearm incident

An Articlave man who was in possession of a firearm following an incident at his home which escalated has appeared in court.

Ní Chuilín – £44million in Covid-19 Heating Payments to issue by January 2021

Communities Minister Carál Ní Chuilín has welcomed £44.3million of Executive funding for a Covid-19 Heating Payment for older people and those in...